Our friends down at Good Times CrossFit, being the awesome people they are, have invited us down this Sunday, May 19th to participate in a Body Fat testing. Having your body fat tested is a great way to see that you are progressing forward or to give you an idea of where you are. If you would like some info on what the process is like, check out the link HERE. Good Times CrossFit is located at 3747 West Pacific Ave Suite J, Sacramento, CA 95820. There are times available after 10:30 and the cost is $49.
Get it done! Sometimes the hardest thing is just getting here. I promise, once you’re here, you’ll wonder why you made all the fuss. We all have jobs, responsibilities, ect… Point is, we need time not only to keep in shape, but to blow off some steam! Life can get heavy. Lifting heavy weight or working hard through a WOD can bring clarity to your day! You don’t have time to think about life’s BS when there’s a barbell on your back or you have 3 more rounds to go in the workout. Reel in your life and realize your not getting any younger and tomorrow really doesn’t matter. What you do today, now, here, is what matters. If you have never read the book “The Peaceful Warrior” go buy it now! The line that rang in my head is a question with answers that followed immedeately. ”Where are you? Right here. What time is it? Right now.” Honestly, what else is there? Stop making excuses! If you care about your life, or those around you, take care of yourself and those that matter. Get healthier. Stop eating crap, start coming or come to the gym consistently and make that change today!
Phil works 10 days in a row as a Firefighter and doesn’t let his schedule slow him down!
